depression:-lentil-beet-and-arugula-bowl-with-tahini-lemon-drizzle
Lentils provide iron, B6, and folate — key for serotonin and dopamine production. Beets contain betaine and nitrates that support circulation and mood regulation. Tahini provides healthy fats, calcium, and magnesium — calming to the nervous system. Leafy greens are rich in folate, shown to be low in those with depression.
Ingredients
1 cup cooked green or brown lentils (follow directions on package)
1 cup roasted beets, cubed
2 cups arugula or mixed greens
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