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adhd:-hummus-rainbow-wrap

ADHD Benefits of Ingredients: Lentils (protein, iron, zinc, fiber) Support dopamine production for focus and motivation Stabilize blood sugar for sustained energy Promote gut health, which is linked to mood and cognition Olive oil (healthy fats) Improves brain cell membrane flexibility Supports anti-inflammatory pathways Onion, Carrot, Celery (phytonutrients, antioxidants) Help reduce oxidative stress and inflammation in the brain Turmeric (optional) May boost BDNF (Brain-Derived Neurotrophic Factor), improving learning and memory Supports mood regulation Spinach or Kale (magnesium, folate, iron) Essential for nerve function and neurotransmitter synthesis Magnesium helps calm the nervous system Thyme Contains carvacrol, which may increase dopamine and serotonin levels

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