carrot-and-chickpea-soup
This warming soup is packed with the vibrant colours and flavours of fresh vegetables and aromatic spices. Carrots provide beta-carotene, while ginger adds anti-inflammatory properties and aids digestion. This comforting soup is low in calories and saturated fat, yet high in vitamins and antioxidants, making it a nourishing choice for a quick and satisfying lunch. Good source of: fibre, vitamin A/beta-carotene, vitamin K, phytoestrogens. Dietaries: VG, GF.
Ingredients
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
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