breakfast-bagel-sandwich
Benefits: Protein + fat combo supports blood sugar stability and reduces cravings. Avocado + egg yolk = hormone-supportive healthy fats and B vitamins. Spinach adds magnesium, great for PMS and insulin sensitivity. Low glycemic—no refined flours, no added sugars.
Ingredients
1 cup plain Greek yogurt
Optional: everything bagel seasoning or sesame seeds
homemade bagel (halved and toasted)
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