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Maple Roasted Salmon with Butternut Squash and Brussels Sprouts
Salmon & walnuts → high in omega-3 fatty acids Butternut squash → complex carbs to support steady serotonin production. Brussels sprouts → folate and vitamin C for neurotransmitter synthesis and stress resilience. Olive oil & cinnamon → anti-inflammatory and blood sugar stabilizing. Apple cider vinegar → gut microbiome support, which plays a key role in mood regulation.
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