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Siboleaky Gut: Green Plantain and Herb Chicken Bowl
Why It Works for Leaky Gut + SIBO: ✅ Green plantains = resistant starch = prebiotic fiber that feeds healthy bacteria without fermenting too early in the small intestine (great for healing the colon lining) ✅ Garlic-infused oil = safe for SIBO, adds antimicrobial properties ✅ Turmeric = anti-inflammatory and supports gut barrier function ✅ Cooked greens = gentle on the gut and support detox ✅ Protein from chicken = necessary for gut lining repair and immune strength
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