type-1-diabetes:-apple-slices-with-peanut-butter-and-hemp-seeds
Peanut butter + hemp seeds add protein and healthy fats to buffer blood sugar spikes. Fiber from the apple helps slow glucose absorption. Cinnamon may improve insulin sensitivity.
Ingredients
0.5 apple, sliced
1 tbsp natural peanut butter (no added sugar)
1 tsp hemp seeds
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