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best-broccoli-ever

For most people, broccoli is a super nutritious and quick side to any meal, full of fiber, protein, vitamins A, B1, B2, B3, B5, B6, C, E, K1, folate, beta carotene, lutein, calcium, iron, choline, and magnesium, phosphorus, tryptophan, zinc, manganese, selenium, antioxidants, essential amino acids, ALA (an Omega-3 essential fatty acid). Right? Who knew those little trees packed such a nutritional punch? This recipe kicks it up another notch and it's as easy as boiling water. But first, I generally do not recommend eating raw broccoli to anyone who experiences any type of digestive distress, as it will aggravate the problem. People battling IBS or Crohn's should avoid broccoli altogether. People dealing with thyroid issues should also avoid broccoli, along with all cruciferous vegetables, as they can interfere with thyroid function. But for everyone else for who broccoli is not a problem...read on!

Ingredients