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pumpkin-buckwheat-cereal-muffins

pumpkin-buckwheat-cereal-muffins

Cream of Buckwheat cereal is similar to Cream of Wheat and is an excellent alternative for those that are sensitive to oatmeal. You can also use creamy buckwheat cereal (from Bob’s Red Mill—the grains are a little thicker), but you may need a little more liquid if the batter gets too thick. Buckwheat is a highly nutritious, easily digested superfood. It is a good source of protein and fiber and contains 8 of the 9 essential amino acids. In addition, minerals such as manganese, magnesium, copper, and zinc help support positive immune system responses.

Ingredients

6 tablespoons ground flaxseed
0.3333333333333333 cup water
0.6666666666666666 cup oat or other nondairy milk

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