leaky-gut:-sweet-potato-breakfast-bowl
Sweet potato is a soothing, easy-to-digest carb that feeds beneficial bacteria. Coconut yogurt offers probiotics without dairy. Flax seeds provide mucilage and fiber to support bowel regularity and repair.
Ingredients
0.5 cup cooked, mashed sweet potato
0.25 cup plain coconut yogurt or 3 tbsp sprouted almond butter
1 tbsp ground flax or hemp seeds
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