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protein-packed-overnight-oats

Overnight oats are a great breakfast option because they can be prepared in advance and are ready to eat in the morning. Plus, they are a great source of protein and fiber to keep you feeling full and satisfied throughout the day. Here is a recipe for overnight oats that contains 30 grams of protein. Calories: 464 Total fat 18 g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 26mg Sodium: 150mg Total Carbohydrates: 44g Dietary Fiber: 10g Sugars: 10g Protein: 30g Please note that these are approximate values and may vary depending on the specific brands and types of ingredients used. Additionally, if you modify the recipe or use different ingredients, the nutrition facts will change

Ingredients