one-pan-grass-fed-beef-and-mac
Why This Is Anti-Inflammatory Grass-fed beef → higher omega-3s vs conventional Olive oil → polyphenols reduce inflammation Carrots + zucchini + spinach → fiber + antioxidants Balanced macros → prevents blood sugar spikes
Ingredients
2 cups pasta (Banza or Jovial brown rice pasta)
2 cups chicken broth
2 cups tomato sauce (or swap below)
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