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Adhd: Avocado Brain Boost Pudding
ADHD Benefits of Ingredients: Avocado (healthy monounsaturated fats, magnesium, B vitamins) Supports brain structure and neurotransmitter function Helps stabilize blood sugar, reducing mood swings and energy crashes Magnesium may help improve attention and reduce hyperactivity Cocoa Powder (polyphenols, flavonoids, small caffeine boost) May enhance focus and mood by boosting dopamine Antioxidants support brain function and reduce inflammation Maple Syrup / Medjool Date (natural unrefined sweetener, minimal processing) Gentle on blood sugar compared to refined sugar Dates also provide fiber and potassium Vanilla Calming scent and may help reduce agitation (especially when used aromatically too) Peanut Butter or Flaxseed (optional) Adds additional healthy fats and protein Flax is rich in omega-3s, which support cognitive performance
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