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Pots: White Bean and Tuna Salad

Name: Pots: White Bean and Tuna Salad
Total time: 5 min
Ingredients: 1 can tuna (in olive oil or water), drained; 1⁄2 cup canned white beans, rinsed; 2 tbsp diced dill pickles or pickle relish

by domeniquetrupia ⏱ 5 min 7 ingredients 2 steps

Why This Recipe Helps POTS: 🧂 Sodium from Pickles & Sea Salt: A key strategy in managing POTS is increasing sodium intake to expand blood volume. Dill pickles or relish provide a significant natural sodium source. 🐟 Tuna (Protein & Omega-3s): High-quality protein helps stabilize blood sugar and sustain energy. If packed in olive oil, tuna also adds healthy fats for anti-inflammatory benefits. 🫘 White Beans (Electrolytes & Fiber): Rich in magnesium, potassium, and fiber—important for blood pressure regulation, blood sugar control, and digestive support. 🥄 Olive Oil (Anti-inflammatory fats): Supports nervous system health and helps absorb fat-soluble vitamins. 🌿 Dijon Mustard & Herbs (Flavor Without Additives): Dijon adds flavor without excessive sugar or preservatives. Fresh herbs can provide antioxidants.

Ingredients

1 can tuna (in olive oil or water), drained

1⁄2 cup canned white beans, rinsed

2 tbsp diced dill pickles or pickle relish

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Pots: White Bean and Tuna Salad

Ingredients

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