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Pots: Electrolyte Rich Chicken and Coconut Lime Soup
Why It’s Beneficial for POTS: • Chicken: Lean protein to support blood volume and muscle strength. • Bone broth: Rich in electrolytes and collagen — ideal for blood pressure regulation and gut lining support. • Coconut milk: Provides healthy fats for energy and blood sugar balance. • Sea salt: Supports blood volume and pressure — essential in POTS management. • Turmeric: Anti-inflammatory and circulatory support. • Spinach, carrots, zucchini: Rich in potassium, magnesium, and antioxidants to help regulate autonomic nervous system function. • Coconut aminos: Adds depth without the inflammatory effects of soy.
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