flank-steak-with-chimichurri-sauce
It is a long, flat cut that runs from the rib end of the animal to the hip or rump. The grain of flank steak is very long and makes it a bit tougher than some other cuts, but marinating and slow cooking can tenderize it. Flank steak is high in protein and low in fat.
Ingredients
spray cooking
1 clove large garlic
2 tbsp extra virgin olive oil
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