Home » Vault » Candida: Zucchini Noodle Stir Fry with Ginger Sesame Chicken
Candida: Zucchini Noodle Stir Fry with Ginger Sesame Chicken
Candida-Friendly Benefits: This recipe is ideal for supporting a candida overgrowth protocol because it's: Low in sugar and starch Anti-inflammatory Packed with antifungal and gut-supportive ingredients 🍗 1 lb Chicken Breast Lean protein that stabilizes blood sugar and prevents sugar cravings (which feed candida) Provides amino acids for gut lining repair and immune support 🥒 2 Medium Zucchinis, Spiralized Low-carb vegetable that doesn’t feed yeast High in fiber and antioxidants, supporting gut health and detox 🥄 1 tbsp Coconut Aminos A soy-free, low-glycemic alternative to soy sauce Adds umami flavor without added sugars or yeast-promoting ingredients 🥄 1 tsp Sesame Oil Adds healthy fats and anti-inflammatory compounds Use in moderation; some candida protocols avoid sesame oil in early stages—can sub with avocado oil if needed 🧄 1 tsp Fresh Grated Ginger Natural antifungal and anti-inflammatory Supports digestion and helps reduce gut irritation 🫒 1 tbsp Olive Oil Rich in oleic acid, which has antifungal properties Supports immune and gut health 🧂 Sea Salt Provides essential minerals and supports digestion without additives
Ingredients
Method
More from the Vault
Homemade Snickers Bar
I love Snickers bars, and I had no idea how easy it is to make them from scratch! No complicated steps, barely…
French Brioche
Brioche is one of the richest doughs I’ve ever made, yet fluffy like a cloud. Unlike the common assumption, th…
Vodka Pasta
Vodka pasta is one of those delicious dishes which is faaar greater than the sum of its parts. This is a tough…
One Pot Shawarma Rice
This a super easy one pot dish inspired by one of my favorite foods on Earth. I marinate my chicken thighs in…
Flour Tortillas
What's up, tortilla lovers! If you're a fan of Mexican food (and who isn't?), you know that nothing beats the…
Sheetpan Chicken Kefta
You guys went bonkers for my sheetpan kefta recipe, so I went ahead and developed a lighter version with chick…
Babish's Ultimate Chicken Parm
A couple of subtle but noticeable changes to the orthodoxy of chicken parm make this a luxurious and addiction…
Chicken Parmesan
Today on basics, we are making chicken parmesan!