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candida:-zucchini-noodle-stir-fry-with-ginger-sesame-chicken

Candida-Friendly Benefits: This recipe is ideal for supporting a candida overgrowth protocol because it's: Low in sugar and starch Anti-inflammatory Packed with antifungal and gut-supportive ingredients 🍗 1 lb Chicken Breast Lean protein that stabilizes blood sugar and prevents sugar cravings (which feed candida) Provides amino acids for gut lining repair and immune support 🥒 2 Medium Zucchinis, Spiralized Low-carb vegetable that doesn’t feed yeast High in fiber and antioxidants, supporting gut health and detox 🥄 1 tbsp Coconut Aminos A soy-free, low-glycemic alternative to soy sauce Adds umami flavor without added sugars or yeast-promoting ingredients 🥄 1 tsp Sesame Oil Adds healthy fats and anti-inflammatory compounds Use in moderation; some candida protocols avoid sesame oil in early stages—can sub with avocado oil if needed 🧄 1 tsp Fresh Grated Ginger Natural antifungal and anti-inflammatory Supports digestion and helps reduce gut irritation 🫒 1 tbsp Olive Oil Rich in oleic acid, which has antifungal properties Supports immune and gut health 🧂 Sea Salt Provides essential minerals and supports digestion without additives

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