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anti-constipation-chia-dessert

anti-constipation-chia-dessert

This chia dessert is refreshing, light and incredibly beneficial for digestion. High in fiber, naturally filling and low in carbs, it’s the perfect sweet treat when you want something healthy that also helps your gut. Creamy, fruity and easy to make, it’s ideal for everyday desserts or meal prep.

Ingredients

70 g chia seeds (2.5 oz)
Water to dissolve the gelatin
Mixed fruits (blueberries, raspberries, strawberries…)

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