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high-cortisol:-adrenal-breakfast-box

high-cortisol:-adrenal-breakfast-box

Eggs + avocado: Protein + healthy fats to regulate cortisol and blood sugar • Sweet potato + berries: Slow-digesting carbs and antioxidants to nourish adrenals • Raw veggies: Hydrating, mineral-rich, and calming to the nervous system

Ingredients

2 hard boiled eggs
0.5 avocado, sliced
0.5 cup steamed sweet potato cubes or 1/2 C quinoa or 1/2 chickpeas

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5 more ingredients · 9 steps locked.

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