high-cortisol:-adrenal-breakfast-box
Eggs + avocado: Protein + healthy fats to regulate cortisol and blood sugar • Sweet potato + berries: Slow-digesting carbs and antioxidants to nourish adrenals • Raw veggies: Hydrating, mineral-rich, and calming to the nervous system
Ingredients
2 hard boiled eggs
0.5 avocado, sliced
0.5 cup steamed sweet potato cubes or 1/2 C quinoa or 1/2 chickpeas
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