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Insulin Resistance: Turkey Meatballs with Spaghetti Squash
Why It’s Good for Insulin Resistance: Ground turkey is high in lean protein, which promotes satiety and supports stable blood sugar. Egg adds more high-quality protein, choline, and healthy fats that help reduce post-meal glucose spikes. Spaghetti squash is a low-glycemic, non-starchy vegetable alternative to pasta, offering fiber without spiking insulin. Sugar-free marinara prevents blood sugar surges compared to traditional sauces with added sugar. Oregano contains antioxidants that may support metabolic health.
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