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Insulin Resistance: Salmon and Asparagus Sheet Pan Dinner
Why It’s Good for Insulin Resistance: Rich in omega-3 fatty acids (salmon): Omega-3s help reduce inflammation and improve insulin sensitivity. High-quality protein: Salmon’s protein helps regulate blood sugar and supports lean muscle mass, which enhances insulin action. Asparagus: High in fiber and antioxidants, asparagus helps reduce post-meal blood sugar spikes and supports detoxification. Olive oil: Provides healthy monounsaturated fats that help lower insulin levels and improve metabolic markers. Dijon mustard: Very low in sugar and carbs, adds flavor without spiking blood glucose.
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