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ibs-friendly-brownies-(low-fodmap)

IBS Benefits: Sunflower seed butter – Easy to digest, low-FODMAP, and a source of calming magnesium and vitamin E. Cacao powder – Use unsweetened and in moderation for antioxidant benefits without triggering symptoms. Ground flaxseed – Provides soluble fiber that supports regularity and gut lining repair (start with smaller amounts if sensitive). Eggs – Gentle protein source, easy to digest. Maple syrup or rice malt syrup – Low-FODMAP sweeteners that are easier on the gut than honey or agave. Cinnamon – May help reduce gas and bloating

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