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Ibs Friendly Brownies (low Fodmap)

Name: Ibs Friendly Brownies (low Fodmap)
Total time: 45 min
Ingredients: 1.25 cups sunflower seed butter (low FODMAP and gut friendly); 0.6666666666666666 cup raw cacao powder; 6 tbsp ground flaxseed (or chia if better tolerated)

by domeniquetrupia ⏱ 45 min 9 ingredients 4 steps

IBS Benefits: Sunflower seed butter – Easy to digest, low-FODMAP, and a source of calming magnesium and vitamin E. Cacao powder – Use unsweetened and in moderation for antioxidant benefits without triggering symptoms. Ground flaxseed – Provides soluble fiber that supports regularity and gut lining repair (start with smaller amounts if sensitive). Eggs – Gentle protein source, easy to digest. Maple syrup or rice malt syrup – Low-FODMAP sweeteners that are easier on the gut than honey or agave. Cinnamon – May help reduce gas and bloating

Ingredients

1.25 cups sunflower seed butter (low FODMAP and gut friendly)

0.6666666666666666 cup raw cacao powder

6 tbsp ground flaxseed (or chia if better tolerated)

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Ibs Friendly Brownies (low Fodmap)

Ingredients

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