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Ibs: Low Fodmap Turkey Lettuce Wraps
Ground Turkey Lean protein that’s easy to digest and non-fermentable. Supports muscle health without triggering symptoms. Garlic-Infused Olive Oil Offers the gut benefits of garlic (anti-inflammatory, antimicrobial) without the high-FODMAP fructans—safe for IBS. Carrots Rich in soluble fiber, which helps regulate bowel movements gently without causing gas. Calms both IBS-D and IBS-C. Coconut Aminos Lower-sodium, soy-free, and low-FODMAP alternative to soy sauce; adds flavor without bloat or gut irritation. Butter Lettuce Soft, low-fiber lettuce variety that’s easy on digestion and makes a great low-FODMAP wrap option.
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