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Fibromyalgiachronic Pain: Antioxidant Recovery Fruit Salad
Tart Cherries High in anthocyanins, shown to reduce inflammation, pain, and improve sleep. Great for muscle recovery. Pineapple Contains bromelain, a natural enzyme that supports digestion and may reduce joint inflammation. Orange Rich in vitamin C, supports collagen production, skin health, and immune balance. Pomegranate Arils Packed with polyphenols, they fight oxidative stress and may improve blood flow and brain health. Lemon Zest Concentrated in antioxidants and detox-supporting compounds like d-limonene. Turmeric (optional) Contains curcumin, a powerful anti-inflammatory. Needs fat/pepper for full absorption. Bee Pollen (optional) Nutrient-dense with B vitamins, amino acids, and antioxidants; may support energy and immune regulation. Avoid if allergic to pollen or bee products.
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