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Adhd: Salmon Brain Bowl

Name: Adhd: Salmon Brain Bowl
Total time: 5 min
Ingredients: 1 cooked salmon fillet (or canned wild salmon); 1 cup cooked quinoa or brown rice; 0.5 avocado, sliced

by domeniquetrupia ⏱ 5 min 7 ingredients 4 steps

Why This Recipe Is Beneficial for ADHD: 🐟 Salmon (or canned wild salmon): Rich in omega-3 fatty acids (EPA & DHA), which are linked to improved attention, reduced hyperactivity, and better cognitive flexibility in individuals with ADHD. Also provides vitamin D, B12, and protein to stabilize blood sugar and neurotransmitter function. 🍚 Quinoa or Brown Rice: Provides complex carbs to fuel the brain and prevent blood sugar crashes that can worsen impulsivity and irritability. Quinoa adds a bonus of plant-based protein and magnesium. 🥑 Avocado: Packed with monounsaturated fats, which support healthy brain cell membranes and mood. Also contains vitamin B6 and folate, important in neurotransmitter production. 🥕 Carrots & 🥒 Cucumber: These crunchy vegetables offer fiber and antioxidants that support gut health—a key player in the gut-brain axis and ADHD regulation. 🎃 Pumpkin Seeds: High in zinc and magnesium, two nutrients frequently low in people with ADHD. Zinc is essential for dopamine metabolism, while magnesium helps calm the nervous system. 🫒 Tahini or Olive Oil + Lemon: Adds healthy fats and enhances absorption of fat-soluble vitamins. Tahini also provides calcium, which is beneficial for brain signaling.

Ingredients

1 cooked salmon fillet (or canned wild salmon)

1 cup cooked quinoa or brown rice

0.5 avocado, sliced

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Adhd: Salmon Brain Bowl

Ingredients

Method

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