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Sibo: Zucchini Noodles with Tuna and Olive Tapenade

Name: Sibo: Zucchini Noodles with Tuna and Olive Tapenade
Total time: 10 min
Ingredients: 1 medium zucchini, spiralized; 1 can tuna (in olive oil or water), drained; 1 tbsp chopped olives

by domeniquetrupia ⏱ 10 min 5 ingredients 2 steps

SIBO Benefits: • Zucchini is a low-FODMAP, water-rich vegetable that’s easy to digest and gentle on the gut. It provides vitamin A, vitamin C, and potassium, supporting immune function and hydration. • Tuna is a non-fermentable protein source rich in omega-3 fatty acids (if packed in olive oil), vitamin D, and selenium, which support anti-inflammatory pathways, mood, and cognitive function. • Olives are low-FODMAP in small portions (up to 15g or about 5 small olives), and they provide healthy fats and polyphenols with antimicrobial and gut-balancing properties. • Olive Oil adds additional monounsaturated fats, which help reduce inflammation and support nutrient absorption without feeding gut bacteria. • Lemon Zest adds flavor and antioxidants without fermentable sugars, and may aid digestion by stimulating digestive enzyme production.

Ingredients

1 medium zucchini, spiralized

1 can tuna (in olive oil or water), drained

1 tbsp chopped olives

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Sibo: Zucchini Noodles with Tuna and Olive Tapenade

Ingredients

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