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Ms: Coconut Chia Berry Pudding with Cinnamon and Walnuts

Ms: Coconut Chia Berry Pudding with Cinnamon and Walnuts

by domeniquetrupia ⏱ 8 hr 5 min 6 ingredients 3 steps

Benefits: • Chia seeds: High in omega-3s, fiber, and anti-inflammatory lignans • Coconut milk: Provides MCTs for brain energy • Blueberries: Protect neurons and reduce oxidative stress • Walnuts: Offer plant-based omega-3s and support cognition

Ingredients

0.25 cup chia seeds
1 cup unsweetened coconut milk
0.5 cup frozen wild blueberries (thawed or mashed) can use fresh as well
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