ms:-coconut-chia-berry-pudding-with-cinnamon-and-walnuts
Benefits: • Chia seeds: High in omega-3s, fiber, and anti-inflammatory lignans • Coconut milk: Provides MCTs for brain energy • Blueberries: Protect neurons and reduce oxidative stress • Walnuts: Offer plant-based omega-3s and support cognition
Ingredients
0.25 cup chia seeds
1 cup unsweetened coconut milk
0.5 cup frozen wild blueberries (thawed or mashed) can use fresh as well
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