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beef-bone-broth

This easy to make, delicious, and highly nutritious beef bone broth recipe is so versatile, it will quickly become a staple in your kitchen. Bone broth supports healthy bones, joints, gut, digestion, skin, brain and immune function. It can improve sleep quality, reduce inflammation, and support weight loss. Rich in amino acids, healthy fat, and nutrients; including, selenium, zinc, manganese, iron and vitamins A and K. This bone broth is slow-cooked over 24 hours in order to extract all of the goodness out of the bones, marrow, and cartilage, resulting in tasty gelatinous goodness. While the bones of grass-fed animals have been found to yield greater nutritional value, if unavailable or unaffordable, the benefits of the bones of grain-fed animals can still be quite significant. So go for it! This is the simplest recipe for bone broth. You can and should adjust for your taste and purpose. You can add vegetables or herbs to your crock pot. Some opt to add vegetables and herbs 30 minutes to an hour before it is finished (which I recommend), some roast them with the bones and add them at the beginning. See what works for you and go with it.

Ingredients