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Ibs: Low Fodmap Green Gut Smoothie
Why It’s Beneficial for IBS: • Green banana (especially cooked) provides resistant starch to support healthy gut bacteria without triggering fermentation in sensitive individuals. • Zucchini is low FODMAP and soothing for the gut lining, especially when cooked. • Chia or hemp seeds provide anti-inflammatory omega-3s and gentle fiber for regularity. • Low FODMAP protein powder helps support muscle and energy without common IBS irritants like lactose, gums, or stevia. • Unsweetened almond milk is low in FODMAPs and easy to digest. • Mint helps relieve spasms and calm the GI tract.
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