osteoarthritis:-baked-cod-with-turmeric-rice-and-broccoli
Benefits for OA: Cod provides lean protein for tissue repair. Turmeric reduces joint swelling and pain. Broccoli contains sulforaphane, which protects cartilage.
Ingredients
2 cod fillets
0.75 cup cooked white or brown rice
0.5 tsp turmeric
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