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Osteoarthritis: Baked Cod with Turmeric Rice and Broccoli

Osteoarthritis: Baked Cod with Turmeric Rice and Broccoli

by domeniquetrupia ⏱ 30 min 7 ingredients 4 steps

Benefits for OA: Cod provides lean protein for tissue repair. Turmeric reduces joint swelling and pain. Broccoli contains sulforaphane, which protects cartilage.

Ingredients

2 cod fillets
0.75 cup cooked white or brown rice
0.5 tsp turmeric
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