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Pmdd: Salmon and Quinoa Bowl with Roasted Veggies
Benefits for PMDD Wild salmon: High in omega-3 fatty acids (EPA and DHA) that help reduce inflammation, support mood regulation, and stabilize hormones. Quinoa: A complex carbohydrate and complete plant protein that supports balanced blood sugar—critical for mood and energy stability. Broccoli & carrots: Cruciferous and orange veggies support estrogen detox and provide fiber for gut health, which influences hormone balance. Tahini: A rich source of magnesium, calcium, and healthy fats that can ease cramps, improve sleep, and reduce PMS symptoms.
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