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pots:-turkey-and-veggie-stir-fry-over-rice

How This Recipe Supports POTS: 🔹 Ground Turkey: Rich in protein and tryptophan, which supports neurotransmitter balance (like serotonin) and blood pressure regulation. Also provides iron and B vitamins for energy and oxygen transport—both commonly depleted in POTS. 🔹 Vegetables (zucchini, carrots, broccoli): Hydrating and rich in antioxidants, potassium, and magnesium—all essential for maintaining stable blood pressure and reducing inflammation. 🔹 Rice: Easy-to-digest carbohydrate that supports steady energy, important for avoiding crashes in POTS. White rice is especially well-tolerated during symptom flares. 🔹 Coconut Aminos/Tamari: Provides a flavorful sodium boost without refined salt—helps increase blood volume and reduce orthostatic symptoms. 🔹 Sesame Oil: Healthy fats support nervous system health and hormone balance. 🔹 Sea Salt: POTS patients often need higher sodium intake to maintain blood volume and pressure—especially important if using low-sodium coconut aminos.

Ingredients