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Pots: Turkey and Veggie Stir Fry Over Rice

Name: Pots: Turkey and Veggie Stir Fry Over Rice
Total time: 25 min
Ingredients: 1 lb ground turkey; 3 cups chopped vegetables (zucchini, carrots, broccoli); 2 cups cooked rice

by domeniquetrupia ⏱ 25 min 7 ingredients 3 steps

How This Recipe Supports POTS: 🔹 Ground Turkey: Rich in protein and tryptophan, which supports neurotransmitter balance (like serotonin) and blood pressure regulation. Also provides iron and B vitamins for energy and oxygen transport—both commonly depleted in POTS. 🔹 Vegetables (zucchini, carrots, broccoli): Hydrating and rich in antioxidants, potassium, and magnesium—all essential for maintaining stable blood pressure and reducing inflammation. 🔹 Rice: Easy-to-digest carbohydrate that supports steady energy, important for avoiding crashes in POTS. White rice is especially well-tolerated during symptom flares. 🔹 Coconut Aminos/Tamari: Provides a flavorful sodium boost without refined salt—helps increase blood volume and reduce orthostatic symptoms. 🔹 Sesame Oil: Healthy fats support nervous system health and hormone balance. 🔹 Sea Salt: POTS patients often need higher sodium intake to maintain blood volume and pressure—especially important if using low-sodium coconut aminos.

Ingredients

1 lb ground turkey

3 cups chopped vegetables (zucchini, carrots, broccoli)

2 cups cooked rice

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Pots: Turkey and Veggie Stir Fry Over Rice

Ingredients

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