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Envoltura de Falafel Aplastado Smashed Falafel Wrap

Envoltura de Falafel Aplastado Smashed Falafel Wrap

by drvegan 20 ingredients 12 steps

This Smashed Falafel Wrap Recipe serves 4 people and is a quick, budget-friendly meal that combines crispy falafel with fresh veggies and a creamy tahini sauce. With minimal prep and cooking time, it’s perfect for a healthy and satisfying lunch or dinner. This recipe offers a fresh take on falafel, pan-cooked directly onto pita bread for a crispy texture and bold flavor.

Ingredients

1 can (14.5 oz / 410 g) chickpeas, drained and rinsed
0.5 cup (20 g) chopped parsley
0.25 cup (10 g) chopped cilantro (coriander)
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Method

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