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Sibo:herbed Chicken Thighs with Roasted Fennel
SIBO Benefits: • Chicken Thighs are rich in protein, iron, zinc, and B vitamins, particularly B6, which supports neurotransmitter function and immune balance. They contain no fermentable carbs and are well tolerated in SIBO. • Fennel is low-FODMAP in small portions (≤1/2 cup cooked) and known for its digestive-soothing effects. It may help relieve bloating and gas and contains anethole, a compound with anti-inflammatory and antimicrobial benefits. • Olive Oil offers anti-inflammatory monounsaturated fats and polyphenols that support gut lining integrity and nutrient absorption. • Rosemary is a natural antimicrobial herb that may help reduce unwanted gut bacteria and inflammation without irritating the GI tract. • Salt and Pepper enhance flavor without contributing to fermentation or bloating.
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