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Anti Inflammatory: Apple Cider Donut Muffins
Why This is Anti-Inflammatory: Almond & oat flour → healthy fats + fiber to support stable blood sugar and reduce inflammation triggers. Cinnamon, ginger, nutmeg → potent anti-inflammatory and antioxidant properties. Apple cider & applesauce → polyphenols that protect against oxidative stress. No gluten, dairy, or refined sugar → avoids common inflammatory triggers.
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