Home » Vault » Leaky Gut: Gut Healing Breakfast Bowl with Stewed Apples Coconut Yogurt and Collagen
Leaky Gut: Gut Healing Breakfast Bowl with Stewed Apples Coconut Yogurt and Collagen
Ingredient Benefits for Leaky Gut 🍎 1 Small Peeled Organic Apple Apples are rich in pectin, a soluble prebiotic fiber that feeds beneficial gut bacteria. Peeling reduces insoluble fiber, making it gentler on a sensitive gut. 🌿 1/2 tsp Cinnamon Anti-inflammatory and may help balance blood sugar (important for gut repair). Adds flavor without irritating additives. 💧 Splash of Filtered Water Used to soften apples during light steaming, making them more digestible. 🥥 1/2 Cup Unsweetened Coconut Yogurt A dairy-free probiotic food, which helps replenish good gut flora. Naturally soothing and anti-inflammatory due to medium-chain fats (like lauric acid). 💪 1 Scoop Collagen Peptides Rich in glycine, glutamine, and proline, which help rebuild and seal the gut lining. Easily digestible and low-allergen (omit if vegan). 🌱 1 tbsp Ground Flaxseed or Chia Seeds (if tolerated) Provide soluble fiber, omega-3s, and prebiotic activity. Help form a soothing gel that supports the gut lining. Use cautiously during flares; start with 1/2 tbsp if sensitive. 🍇 Optional: Blueberries or Coconut Flakes Blueberries: rich in polyphenols that feed beneficial gut bacteria Unsweetened coconut: adds healthy fat and fiber without irritating the gut
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