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eczemapsoriasisacne:-skin-supportive-fruit-salad

Boosts skin barrier and reduces inflammation Mango Rich in vitamin A and beta-carotene — supports eye health, skin regeneration, and immune function. Kiwi One of the best whole-food sources of vitamin C, which is critical for collagen synthesis and antioxidant defense. Berries High in polyphenols, protect brain, skin, and heart from oxidative damage. Pumpkin Seeds Provide zinc, which is essential for immune balance, hormone regulation, and skin repair. Coconut Flakes Add healthy fats and lauric acid, supporting metabolism and antimicrobial activity.

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