mushroom-and-lentil-spagbol
A plant-based version of a traditional spaghetti bolognese, only this one is fibre & potassium-rich and a great addition to a mediterannean style diet. Good source of: Fibre, protein, vitamins A & C, B-vitamins, iron, folate, magnesium, manganese, potassium, selenium, zinc. 65g uncooked spaghetti = 146g cooked weight Dietary: V/VG.
Ingredients
for the bol
1 tbsp olive oil
1 white/yellow onion, diced
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