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Siboleaky Gutibs: Gut Healing Papaya Smoothie

Name: Siboleaky Gutibs: Gut Healing Papaya Smoothie
Total time: 10 min
Ingredients: 0.75 cup ripe papaya, diced (low FODMAP up to 1 cup); 0.5 cup zucchini (peeled + steamed then frozen — neutral flavor + gut soothing); 0.75 cup unsweetened almond milk (or flax/hemp milk for variety)

by domeniquetrupia ⏱ 10 min 10 ingredients 5 steps

Gut Health Benefits: Papaya – Contains papain, a digestive enzyme that eases bloating and supports breakdown of proteins. Anti-inflammatory and low-FODMAP up to 1 cup. Zucchini – Easy on the gut, adds bulk and fiber without triggering bloating. Cucumber – Hydrating and cooling, reduces digestive inflammation. Chia or flax – Mucilaginous fiber helps soothe the gut lining and support motility. Ginger – Calms the gut, reduces nausea and gas, especially helpful for SIBO. Collagen peptides – Support gut lining repair and reduce intestinal permeability. Cinnamon or aloe (optional) – Anti-inflammatory and supportive for gut mucosa.

Ingredients

0.75 cup ripe papaya, diced (low FODMAP up to 1 cup)

0.5 cup zucchini (peeled + steamed then frozen — neutral flavor + gut soothing)

0.75 cup unsweetened almond milk (or flax/hemp milk for variety)

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Siboleaky Gutibs: Gut Healing Papaya Smoothie

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