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siboleaky-gutibs:-gut-healing-papaya-smoothie

Gut Health Benefits: Papaya – Contains papain, a digestive enzyme that eases bloating and supports breakdown of proteins. Anti-inflammatory and low-FODMAP up to 1 cup. Zucchini – Easy on the gut, adds bulk and fiber without triggering bloating. Cucumber – Hydrating and cooling, reduces digestive inflammation. Chia or flax – Mucilaginous fiber helps soothe the gut lining and support motility. Ginger – Calms the gut, reduces nausea and gas, especially helpful for SIBO. Collagen peptides – Support gut lining repair and reduce intestinal permeability. Cinnamon or aloe (optional) – Anti-inflammatory and supportive for gut mucosa.

Ingredients