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Everything One Bowl Breakfast Muffins

Everything One Bowl Breakfast Muffins

by liveavoliciously 12 ingredients 3 steps

“Everything” because they contain so many nutritious seeds - but they are soft and don’t taste seedy. Even better, they are whipped up in one bowl in just minutes! Also, with the healthy fats coming from the hemp, flax, chia and eggs, there’s no need to add extra fats to this, as they’re super moist and soft. With my sugar free jam spread on it, they are still keto!

Ingredients

1.5 cups hemp hearts
1 cup ground flaxseed
0.25 cup coconut flour
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