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Fibromyalgia: Creamy Quinoa Breakfast Bowl with Blueberries and Almond Butter
Fibromyalgia Benefits: Quinoa provides magnesium, protein, and steady glucose to reduce fatigue and nerve sensitivity. Blueberries are rich in antioxidants that protect mitochondria and brain tissue. Almond butter + flax offer healthy fats that calm inflammation and support hormone balance. Optional protein boosts energy production and muscle maintenance.
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