fibromyalgia:-creamy-quinoa-breakfast-bowl-with-blueberries-and-almond-butter
Fibromyalgia Benefits: Quinoa provides magnesium, protein, and steady glucose to reduce fatigue and nerve sensitivity. Blueberries are rich in antioxidants that protect mitochondria and brain tissue. Almond butter + flax offer healthy fats that calm inflammation and support hormone balance. Optional protein boosts energy production and muscle maintenance.
Ingredients
0.75 cup cooked quinoa (cooled or warm)
0.5 cup unsweetened almond or flax milk
1 tbsp almond butter (or sunflower seed butter)
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