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Pots: Sweet Potato and Chicken Tacos with Lime Slaw
Why It’s Beneficial for POTS: • Chicken provides lean protein to support blood volume and muscle function. • Sweet potatoes are rich in potassium and complex carbs for steady energy and blood pressure support. • Olive oil adds anti-inflammatory fats that help with nutrient absorption. • Cabbage slaw is hydrating, fibrous, and low in histamine. • Lime juice and sea salt support digestion and electrolyte balance. • Avocado is a great source of magnesium and healthy fats, both of which are essential in managing POTS symptoms. • Tortillas (especially cassava) offer a stable carb base that’s gluten-free and easy to digest.
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