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Oil Less Sabzi

Name: Oil Less Sabzi
Ingredients: 2 cups mixed vegetables (such as carrots, peas, beans, cauliflower, bell peppers, etc.), chopped; 1 onion, thinly sliced; 2 tomatoes, finely chopped

by mkvidyashankar 11 ingredients 11 steps

Oil-less subzi refers to a dish that is prepared without the use of any cooking oil or fats. It focuses on using wholesome ingredients and cooking methods that do not involve traditional sautéing or frying in oil. To prepare an oil-less subzi, various techniques can be employed. One common method is dry roasting spices like cumin seeds or mustard seeds to enhance their flavors before adding them to the dish. This provides a burst of aromatic and toasted flavors without the need for oil. Vegetables are often the main component of oil-less subzis. They can be stir-fried or cooked in a non-stick pan without oil, using water or vegetable broth as a substitute for moisture. The vegetables retain their natural texture and flavors while being cooked through. In the absence of oil, ingredients like onions, garlic, ginger, and green chilies are typically used for flavoring. These ingredients are sautéed in a non-stick pan with minimal or no oil until they release their aromas and become lightly caramelized. Spices play a crucial role in oil-less subzis, as they provide depth and complexity to the dish. Common spices used include turmeric powder, cumin powder, coriander powder, garam masala, and chili powder. These spices are added to the subzi along with the vegetables, allowing them to infuse their flavors into the dish. Fresh herbs such as coriander leaves, mint leaves, or curry leaves are often used as garnishes to add a burst of freshness and vibrant colors to the oil-less subzi. The resulting oil-less subzi is a flavorful and nutritious dish that showcases the natural taste of the vegetables and spices. It is a healthier alternative to traditional oil-based subzis and is suitable for those who prefer a low-fat or oil-free diet.

Ingredients

2 cups mixed vegetables (such as carrots, peas, beans, cauliflower, bell peppers, etc.), chopped

1 onion, thinly sliced

2 tomatoes, finely chopped

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Oil Less Sabzi

Ingredients

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