Home » Vault » Cancer Support: Blueberry Spinach Smoothie with Pumpkin Seeds and Oats
Cancer Support: Blueberry Spinach Smoothie with Pumpkin Seeds and Oats
Why This Recipe Supports Cancer Prevention & Recovery This recipe offers a mix of anti-inflammatory fats, immune-supportive nutrients, and protein, while avoiding excessive sugar or processed ingredients. It’s light, nourishing, and easy to digest — ideal for those with reduced appetite or under treatment. ✅ Ingredient Benefits for Cancer Low-Fat Cottage Cheese (3/4 cup): High in protein (~19 g) to maintain muscle mass during treatment. Contains calcium and vitamin D (if fortified), which may support cellular health and help regulate cell growth. Part of the Budwig Protocol (cottage cheese + flax oil) in some alternative cancer-support approaches due to its sulfur-based amino acids and fat absorption synergy. Pineapple (1/2 cup): Rich in vitamin C and bromelain, which may reduce inflammation and help break down tumor-supporting fibrin. Natural sweetness helps maintain calorie intake. Walnuts (1 tbsp): Contain omega-3s, ellagic acid, and polyphenols, which have been studied for their potential anti-cancer and hormone-balancing effects. Magnesium and selenium help support DNA repair and immune function. Optional: Drizzle of raw honey or maple syrup In moderation, these can help improve palatability without driving inflammation — important for those with poor appetite or undergoing chemotherapy.
Ingredients
Method
More from the Vault
Homemade Snickers Bar
I love Snickers bars, and I had no idea how easy it is to make them from scratch! No complicated steps, barely…
French Brioche
Brioche is one of the richest doughs I’ve ever made, yet fluffy like a cloud. Unlike the common assumption, th…
Vodka Pasta
Vodka pasta is one of those delicious dishes which is faaar greater than the sum of its parts. This is a tough…
One Pot Shawarma Rice
This a super easy one pot dish inspired by one of my favorite foods on Earth. I marinate my chicken thighs in…
Flour Tortillas
What's up, tortilla lovers! If you're a fan of Mexican food (and who isn't?), you know that nothing beats the…
Sheetpan Chicken Kefta
You guys went bonkers for my sheetpan kefta recipe, so I went ahead and developed a lighter version with chick…
Babish's Ultimate Chicken Parm
A couple of subtle but noticeable changes to the orthodoxy of chicken parm make this a luxurious and addiction…
Chicken Parmesan
Today on basics, we are making chicken parmesan!