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cancer-support:-blueberry-spinach-smoothie-with-pumpkin-seeds-and-oats

Why This Recipe Supports Cancer Prevention & Recovery This recipe offers a mix of anti-inflammatory fats, immune-supportive nutrients, and protein, while avoiding excessive sugar or processed ingredients. It’s light, nourishing, and easy to digest — ideal for those with reduced appetite or under treatment. ✅ Ingredient Benefits for Cancer Low-Fat Cottage Cheese (3/4 cup): High in protein (~19 g) to maintain muscle mass during treatment. Contains calcium and vitamin D (if fortified), which may support cellular health and help regulate cell growth. Part of the Budwig Protocol (cottage cheese + flax oil) in some alternative cancer-support approaches due to its sulfur-based amino acids and fat absorption synergy. Pineapple (1/2 cup): Rich in vitamin C and bromelain, which may reduce inflammation and help break down tumor-supporting fibrin. Natural sweetness helps maintain calorie intake. Walnuts (1 tbsp): Contain omega-3s, ellagic acid, and polyphenols, which have been studied for their potential anti-cancer and hormone-balancing effects. Magnesium and selenium help support DNA repair and immune function. Optional: Drizzle of raw honey or maple syrup In moderation, these can help improve palatability without driving inflammation — important for those with poor appetite or undergoing chemotherapy.

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