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Insulin Resistance: Spicy Sweet Potato and Beef Protein Bowl
Protein (beef + cottage cheese) helps curb post-meal glucose spikes and supports muscle mass. • Sweet potato offers steady carbs + fiber + vitamin B6 (important for hormone regulation). • Jalapeño may enhance metabolic rate and insulin signaling. • Olive oil & optional avocado provide anti-inflammatory fats that slow carb absorption. • Low glycemic load + high protein = perfect blood sugar–stabilizing meal.
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