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Protein Joghurt Bowl
Mein go-to-Frühstück, das eine gesunde Balance aus Protein, Kohlenhydraten und Fetten mit sich bringt. 🌸 Tipps: Nutze unter der Woche immer mal wieder andere Beeren und andere Nüsse in diesem Frühstück um deinen Darm mit einer möglichst großen Vielfalt an Nährstoffen zu versorgen. (Kirschen und Johannisbeeren können weniger bekömmlich sein, aber probiere es erst einmal für dich selbst aus.) Kaue gut und nehme dir ausreichend Zeit für deine Mahlzeiten.
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