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Ibd: Poached Chicken and White Rice Bowl with Carrots
IBD Benefits: Chicken breast: Lean, easily digestible protein that helps repair tissues and prevent muscle loss during inflammation. White rice: Low-residue, easy-to-digest carbohydrate that provides quick energy without irritating the gut lining. Carrots (steamed/grated): Soothing and rich in beta-carotene (vitamin A precursor), which supports mucosal healing. Olive oil: Anti-inflammatory fats to aid absorption of fat-soluble vitamins and support healthy cell membranes. No spices or rough fiber: Gentle on the gut, suitable for active flares or sensitive recovery periods.
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