Home » Vault » Low Histamine: Basil Chicken with Zucchini and White Rice
Low Histamine: Basil Chicken with Zucchini and White Rice
Fresh-cooked chicken thighs: Histamine levels increase the longer meat is stored, so using same-day cooked chicken keeps histamine low. Zucchini: A low-histamine vegetable rich in vitamin C and water content, aiding inflammation and hydration. White rice: Gentle on the gut, easy to digest, and naturally low in histamine. Olive oil: Anti-inflammatory and histamine-safe. Basil (dried): Typically tolerated in small amounts, but can be swapped with fresh basil if needed. Sea salt: Enhances flavor without triggering histamine issues.
Ingredients
Method
More from the Vault
Homemade Snickers Bar
I love Snickers bars, and I had no idea how easy it is to make them from scratch! No complicated steps, barely…
French Brioche
Brioche is one of the richest doughs I’ve ever made, yet fluffy like a cloud. Unlike the common assumption, th…
Vodka Pasta
Vodka pasta is one of those delicious dishes which is faaar greater than the sum of its parts. This is a tough…
One Pot Shawarma Rice
This a super easy one pot dish inspired by one of my favorite foods on Earth. I marinate my chicken thighs in…
Flour Tortillas
What's up, tortilla lovers! If you're a fan of Mexican food (and who isn't?), you know that nothing beats the…
Sheetpan Chicken Kefta
You guys went bonkers for my sheetpan kefta recipe, so I went ahead and developed a lighter version with chick…
Babish's Ultimate Chicken Parm
A couple of subtle but noticeable changes to the orthodoxy of chicken parm make this a luxurious and addiction…
Chicken Parmesan
Today on basics, we are making chicken parmesan!