low-histamine:-basil-chicken-with-zucchini-and-white-rice
Fresh-cooked chicken thighs: Histamine levels increase the longer meat is stored, so using same-day cooked chicken keeps histamine low. Zucchini: A low-histamine vegetable rich in vitamin C and water content, aiding inflammation and hydration. White rice: Gentle on the gut, easy to digest, and naturally low in histamine. Olive oil: Anti-inflammatory and histamine-safe. Basil (dried): Typically tolerated in small amounts, but can be swapped with fresh basil if needed. Sea salt: Enhances flavor without triggering histamine issues.
Ingredients
4 chicken thighs (cooked same day)
1 tbsp olive oil
1 tsp dried basil
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