winter-squash-and-mixed-rice
Squash is full of alpha-carotene and beta-carotene, which converts to Vitamin A. In addition, it is A good source of vitamin C Full of fiber A healthy source of antioxidants and anti-inflammatory compounds A good source of polysaccharides that help regulate and control blood sugar.
Ingredients
Squash
3 cups peeled and diced butternut, sweetmeat, or other orange winter squash
0.25 tsp ground cumin
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