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Ibs: Low Fodmap Chicken and Rice Soup
Chicken breast Lean protein, easy to digest, supports muscle repair and blood sugar stability Low FODMAP broth Gentle on the gut; avoid garlic/onion-based broths—use homemade or certified low-FODMAP versions White rice Easy-to-digest carbohydrate that provides quick energy without fermentation in the gut Carrots Low FODMAP root veggie that’s rich in beta-carotene and supports gut lining health Green onion tops Adds flavor without triggering FODMAP reactions (only use the green part) Olive oil Anti-inflammatory fat that helps absorb fat-soluble vitamins and soothe gut inflammation Sea salt Supports hydration and electrolyte balance—important for IBS with diarrhea or fatigue
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